Lose those last Five Pounds Without Adding any Effort

Get your weight loss back on track with just one tiny adjustment.

Photo by Alexander Mils on Unsplash

Have you ever been stuck at the dreaded weight plateau? You cut out soft drinks, started jogging (or spinning or swimming or a workout class), felt great, got within five pounds of your target weight, and then: Slam! Smack into a wall that traps you for weeks. You cut out another hundred calories and add distance to your runs, but still no…