Go With What You Know, Not What You Think

Thoughts can be both the cause and the result of our behavior

Photo by Uday Mittal on Unsplash

We have a lot more control over our thoughts than we might think. But that control only comes when we understand that unhealthy, runaway thoughts and emotions have the ability to deceive us. Once we learn to recognize when it starts to happen, we can free ourselves of those misleading mental…