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Carolyn Bertolino
Carolyn Bertolino

689 Followers

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Communicating about Politics

With today’s polarization, how we do it is important After public pressure and the Facebook whistleblower coming forward last year, social media has come under scrutiny for the massive amount of disinformation shared on the platform. …

Politics

8 min read

Communicating about Politics
Communicating about Politics
Politics

8 min read


Published in

Crow’s Feet

·Sep 15

Sleep? What’s That?

Prompt #41 — Sleep — I’ve always been a morning person, even years ago when I could still occasionally sleep late. There’s something new, fresh, and uplifting about knowing the whole day is ahead of you. I’m most productive in the morning, especially after a refreshing night of quality sleep. But all too often, deep…

Life Lessons

5 min read

Sleep? What’s That?
Sleep? What’s That?
Life Lessons

5 min read


Published in

Change Your Mind Change Your Life

·Sep 4

Miracle Mind Medicine

It’s easy yet transformative — What if I told you there was something that turns you into a serene, peaceful soul? And requires no travel or physical energy? You’d probably say it’s impossible or must be too expensive. Well, it’s neither. It’s the opposite of impossible. It doesn’t require anything beyond an internet connection. …

Mental Health

6 min read

Miracle Mind Medicine
Miracle Mind Medicine
Mental Health

6 min read


Published in

ILLUMINATION

·Aug 13

Dreary Day Appreciation

Why I hike in the gloom — Anyone who knows me will tell you I’m a sun worshipper and probably suffer from at least some form of seasonal affective disorder. It’s not as bad anymore, but for many years, it made me feel physically ill to be inside on a beautiful sunny spring, summer, or fall day…

Self

4 min read

Dreary Day Appreciation
Dreary Day Appreciation
Self

4 min read


Published in

ILLUMINATION

·Aug 10

The World is Burning

and still, not enough people care — It smells smoky more often than not here in eastern Iowa where I live, and we don’t even have any alpine forests. Europe is experiencing unprecedented wild fires, and Maui, HI is literally on fire. …

News

4 min read

The World is Burning
The World is Burning
News

4 min read


Published in

Age of Empathy

·Jul 17

It’s Okay to be Slow

And this is not about my short, underwhelming stint on the school track team — A lot of the milestones most people associate with life success aren’t important to me. I don’t need to be married (although for many years, I thought I did). I don’t long to be a grandmother. …

Life Lessons

5 min read

It’s Okay to be Slow
It’s Okay to be Slow
Life Lessons

5 min read


Published in

The Polis

·Jul 16

Why Polls Don’t Match the Economic Numbers

even as wages increased faster than inflation Unemployment is at a 50-year low, inflation is at the lowest point since the pandemic, and buying power is at the highest point in two years. …

Politics

3 min read

Why Polls Don’t Match the Economic Numbers
Why Polls Don’t Match the Economic Numbers
Politics

3 min read


Published in

ILLUMINATION

·Jul 4

The Game that can Transform Lives

a court sport like no other In 2022, I joined more than 36.5 million other Americans playing pickleball. It’s the fastest growing sport in the country, especially among older people. To me, it’s the best of both worlds. I’ve enjoyed tennis for most of my life. My biggest problem with…

Fitness

4 min read

The Game that can Transform Lives
The Game that can Transform Lives
Fitness

4 min read


Jun 17

Learning to Walk Alone

Seeing a squirrel feel safe enough to come up on my deck made me cry. — One of my friends’ mom died the other day. Another lost her 50-year-old husband to cancer last year. My parents have been gone for years. It can be sad getting to that age where loss of loved ones becomes more common. …

Pets

8 min read

Learning to Walk Alone
Learning to Walk Alone
Pets

8 min read


Published in

ILLUMINATION

·May 21

Smart People, Stupid Ideas

It’s no longer acceptable to stay neutral on guns Nothing is more infuriating than to watch slaughter by mass shooting hit 226 in the middle of May. That averages to about 1.66, or almost two per day. Equally maddening is the almost 3000 unintentional shootings, in a five-year-span, by children…

Politics

9 min read

Smart People, Stupid Ideas
Smart People, Stupid Ideas
Politics

9 min read

Carolyn Bertolino

Carolyn Bertolino

689 Followers

I write about personal well-being and national issues. Read more from me and others at https://medium.com/@carolynbertolino/membership

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